Electrolytes are essential minerals that everyone needs for proper health and survival. Without an adequate intake of electrolytes, you may become increasingly susceptible to various health issues such as blood clotting, lethargy, muscle cramps, irregular heartbeats, and even the possibility of seizures. Here are the top three benefits of incorporating electrolyte-dense foods into your daily lifestyle, along with a list of the top food sources that are rich in these vital nutrients.

#1 Higher Quality Sleep

A double-blind-placebo-controlled clinical trial sleep study published in The Journal of Research in medical sciences : the official journal of Isfahan University of Medical Sciences showed that the supplementation of magnesium improved measures of insomnia in elderly people and a significant decrease in serum cortisol. 

Decreased serum cortisol along with increased sleep will increase your testosterone, which is good whether you’re a man or a woman. If you want to find out other ways to increase your testosterone, click right here. 

#2 Better Bone Health

Studies have shown that increased consumption of potassium from a wide variety of fruits and vegetables can significantly enhance bone mineral density over time. Diets that are high in acid-forming foods, such as meats and cereal grains, contribute adversely to a condition known as metabolic acidosis. Metabolic acidosis is generally defined as the detrimental buildup of acid in the body, often associated with kidney disease or kidney failure. In this context, potassium derived from food sources or supplements has the potential to effectively reverse this harmful process and help to preserve vital bone tissue, promoting overall bone health.

#3 Increase Muscle Mass

Metabolic acidosis is not only associated with a significant decrease in bone tissue density, but it is also strongly linked to muscle wasting. A comprehensive study conducted with a diverse group of 16,558 men and women revealed that a higher dietary intake of potassium was correlated with a notable decrease in the odds of low muscle mass specifically in men. This finding highlights the potential importance of potassium in maintaining healthy muscle levels.