About Us
At J and J Personal Training in Whitestone, Queens, New York, our team of trainers helps you reach your fitness goals with customized programs and expert support.
Our Mission
We focus on realistic goals through nutrition and exercise, enabling you to live a healthier, more active life.
What We Offer
Strength Programs: Build muscle with customized workouts.
Nutrition Plans: Get tailored nutrition guidance to support your fitness.
Weight Loss: Use HIIT and circuit training to lose weight effectively.
Bodyweight Training: Enhance mobility and fitness with calisthenics.
Health Coaching: Learn to adopt healthier habits with our guidance.
Athletic Training: Improve athletic performance with focused movement training.
Senior Strength Training: Safe strength workouts designed for older adults.
Our Certifications
We are certified by the International Sports Sciences Association and the Institute for Integrative Nutrition, ensuring professional and knowledgeable support.
Get Started Today
Book your free session now and begin your fitness journey with us!
Contact Us
Location: 157-32 19th Ave, Whitestone, NY 11357
Email: [email protected]
Phone: (917) 688-5204
At J and J Personal Training, we offer personalized fitness solutions to help you achieve your health goals.
