IS PERSONAL TRAINING RIGHT FOR YOU?
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We ask that our clients create S.M.A.R.T goals:
Specific
Measurable
Achievable
Relevant
Time-based
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In our professional opinion, it takes around 3 months to start seeing noticeable results.
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Depending on your S.M.A.R.T goal(s), we recommend at least 2-3 days a week.
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We ask that all of our clients have medical consent from their doctors to begin an exercise program.
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Beginning a health and fitness routine is a serious commitment where you must be mentally and physically ready to make a change. Although it takes around 3 months to start seeing noticeable results, S.M.A.R.T goal setting doesn't end there. After all, health and fitness should be a lifetime journey!
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