Start Your Health Transformation Journey with
J and J Personal Training Whitestone
J and J Personal Training Whitestone is a dedicated team of certified trainers located in Whitestone, Queens, who bring over ten years of valuable experience to the table. They are committed to helping clients successfully achieve their various fitness goals through personalized workout and nutrition plans tailored specifically for each individual. Their comprehensive services include strength training, effective weight loss strategies, calisthenics, and nutrition coaching, with an array of plant-based options available. Whether your aim is to lose weight, build muscle, or simply enhance your overall health and well-being, J and J Personal Training will design a custom program that strategically supports your unique fitness journey and promotes a sustainable, healthier lifestyle for you.
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J and J Personal Training Whitestone Transformations & Testimonials
Samantha began her journey with us 6 months ago. Her transformation speaks for itself! We are so proud of her hard work and dedication! What makes us the most happy, is that through using the J and J Personal Training weight loss program, she has not only improved her physical health, but most importantly, her mental health!
Maillerline lost 4 inches off her waist in just 3 months using the J and J Personal Training weight loss program! Her hard work and persistence paid off! She’s very happy with her results!
Using the J and J Personal Training weight loss program, Casey went from 246 pounds to 176 pounds in only 6 months! We designed for Casey a strength training program and calisthenics program combined with detailed nutrition coaching that led him to losing 70 pounds! Our devotion to his health along with his motivation and dedication is what created a successful health transformation for Casey!
Shawn has been training with us for five years now and we are very proud of his progress! He is 70 years old and with the J and J Personal Training muscle strength training program he has built incredible strength. He is an inspiration to us and we value his hard work!
Justin decided to get a jumpstart on his New Year resolution in December weighing in at 195 pounds. He’s been working hard and we are very proud of his progress!
Update: Justin is now down 10 pounds using the J and J Personal Training weight loss program and is also starting to see some great muscle development. He couldn’t be happier with his progress!
From bulk to cut! Using the J and J Personal Training weight loss program, our personal trainer Jeremy went from 190 pounds with a 38 inch waist to 162 pounds with a 31 inch waist in 6 months! Through motivation and inspiration from female personal trainer Jackie he is continually seeking a leaner and better physique as the weeks go on!
Moe went from 170 pounds with a 34 inch waist, to 154 pounds with a 30.5 inch waist. His current weight is 160 pounds with a 31.5 inch waist, but his arms went from 12.5 inches to 14.25 inches. Moe originally wanted to lean down, but now he has built a strong foundation of quality strength and lean muscle using the J and J Personal Training muscle building program.
